糖尿病血糖标准范围是多少：

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牛奶的血糖生成指数（GI值）约为27，属于低GI食物。GI>70为高GI食物，GI在55-70为中GI食物，GI<55为低GI食物。一般而言低GI食物引起的血糖变化小，相反高GI食物引起的血糖升高幅度大。牛奶属于低GI食物，喝牛奶对血糖上升速度影响较小。

还需要再看看牛奶的血糖负荷：血糖负荷（GL）反映吃不同数量的该食物对血糖的影响程度。GL<10为低GL食物，GL在11-19为中GL食物，GL>20为高GL食物。牛奶的血糖负荷（GL值）约为3，属于低GL食物，喝牛奶后对血糖的影响较小。

综合考虑牛奶的含糖量、血糖生成指数和血糖负荷，喝牛奶对血糖的影响较小。对于糖尿病患者，可以选购市场上不加糖的牛奶制品。根据《中国居民膳食指南2016》的建议，每天适宜喝奶300克或等量的奶制品。

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A fasting blood sugar level of 99 mg/dL or lower is normal, 100 to 125 mg/dL indicates you have prediabetes, and 126 mg/dL or higher indicates you have diabetes.

Fasting Blood Sugar Test
This measures your blood sugar after an overnight fast (not eating). A fasting blood sugar level of 99 mg/dL or lower is normal, 100 to 125 mg/dL indicates you have prediabetes, and 126 mg/dL or higher indicates you have diabetes.

https://www.cdc.gov/diabetes/basics/getting-tested.html

A1C Test
The A1C test measures your average blood sugar level over the past 2 or 3 months. An A1C below 5.7% is normal, between 5.7 and 6.4% indicates you have prediabetes, and 6.5% or higher indicates you have diabetes.

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