每天做这十招动作，一生受益无穷

源济

silicon_beaver

That's for MM.

Any other good one for GG?  

ranchgirl

silicon_beaver 发表于 2012-6-18 02:16
That's for MM.

Any other good one for GG?

No gender specifics in these movements, you can do it and benefit from them too.

curiosity2009

Very good ! Thank you.

noenoe

sandera

动作简单,可要全部动作都做到位还不太容易,也会挺累的.

tt92020

好东西！

curiosity2009

silicon_beaver 发表于 2012-6-18 02:16
That's for MM.

Any other good one for GG?

第六个动作对男性可能尤其有用，可以预防50肩 or frozen shoulder。

silicon_beaver

curiosity2009 发表于 2012-6-18 18:17
第六个动作对男性可能尤其有用，可以预防50肩 or frozen shoulder。

Xie-Xie,

MM 个个养生专家。