14 Easy Ways to Lower Blood Sugar Levels Naturally

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14 Easy Ways to Lower Blood Sugar Levels Naturally

https://www.healthline.com/nutri ... -foods-to-your-diet


1. Exercise regularly. ...
2. Manage your carb intake. ...
3. Eat more fiber. ...
4. Drink water and stay hydrated. ...
5. Implement portion control. ...
6. Choose foods with a low glycemic index. ...
7. Try to manage your stress levels. ...
8. Monitor your blood sugar levels.
9. Get enough quality sleep
10. Eat foods rich in chromium and magnesium
11. Consider adding specific foods to your diet
12. Maintain a moderate weight
13. Eat healthy snacks more frequently
14. Eat probiotic-rich foods

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11. Consider adding specific foods to your diet
Multiple foods and plants are known to have medicinal properties.

However, the overall quality of evidence on these ingredients is low due to insufficient human studies or small sample sizes. Therefore, no conclusive recommendations can be made regarding their use (52Trusted Source).

Some of the foods touted to have anti-diabetes effects include (51Trusted Source, 52Trusted Source):

Apple cider vinegar. According to older research, this ingredient may reduce blood sugar levels by delaying the emptying of your stomach after a meal (53Trusted Source, 54Trusted Source).
Cinnamon. This spice may improve blood sugar levels by enhancing insulin sensitivity and slowing the breakdown of carbs in your digestive tract. This moderates the rise in blood sugar after a meal (52Trusted Source, 55Trusted Source). Nevertheless, more research is needed.
Berberine. Research suggests that this compound lowers blood sugar by stimulating enzymes’ breakdown of glucose, promoting your tissue’s use of sugar and increasing insulin production (52Trusted Source, 56Trusted Source).
Fenugreek seeds. While more high quality studies in humans are needed, there is some evidence that fenugreek may help support blood sugar management (57Trusted Source).
It’s essential to talk with your doctor before adding any of these foods to your diet if you’re already taking blood-sugar-lowering medications, as some herbal supplements may negatively interact with them (58Trusted Source).

Finally, the Food and Drug Administration (FDA) does not regulate supplements in the same way that it regulates prescription medications. As such, it’s important to purchase supplements that have been tested by an independent lab for purity and ingredient content.

SUMMARY
Some foods are believed to have blood-sugar-lowering effects. However, research is still inconclusive, and they may negatively interact with your diabetes medication.

If you need help finding a primary care doctor, then check out our FindCare tool here.